Welcome to Exercise With Crohn's Disease and Colitis a fitness blog focused primaraly on exercises and diets that may be beneficial to crohn's and colitis sufferers. On my blog you will hopefully find some helpful ideas that may help you get back to some sort of exercise. I know a lot of people struggle with weight gain for various reason be it medication or inactivity so I will try to post meal plans or diet ideas you may find useful.
**This is not one of those websites that preaches diet and exercise as a cure or fix all remedy. I currently take humira and 100mg of 6MP daily so you won't find that here. But even if one person benefits from the blog and finds a better quality of life I will class it a major success""
Some super quick and easy to follow receipes from our video series.